BEST WAYS TO MEASURE YOUR PROGRESS IN YOGA
Yoga is a complex body-mind practice, and every experience is different. Is it even possible to measure if you’re getting better at it? And is there only one direction to…
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HOW TO IMPROVE YOUR ALIGNMENT AND TRANSFORM YOUR PRACTICE
Shifting your knee a little or extending your arm directly over your head might sound like tiny little details but they can make a world of difference to your practice.…
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NEW PROGRAM | MOBILITY SKILLS FLOW
Mobility Skills Flow combines strength and flexibility training to improve your mobility and increase your range of motion, with the mental benefits of a flow class while working on learning…
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HOW OFTEN SHOULD YOU PRACTICE YOGA TO SEE RESULTS?
It’s a common question – how often should you do Yoga to see progress? And is it a good idea to practice every day or should you have Yoga-free days?…
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NEW PROGRAM | HIT STRENGTH
The HIT Strength program has high-intensity interval-style workouts that use dynamic, yoga-inspired moves to transform your body in just 15 minutes a day! The goal of HIT Strength Introducing high-intensity…
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HOT YOGA − DOES IT HELP AND HOW?
Should you turn up the heat for your Yoga practice or rely on your own body to warm up? You’ve probably heard of hot or Bikram Yoga. They are not…
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FUNCTIONAL STRENGTH IN YOGA VS MUSCLE SIZE
What is the difference between muscle size and strength? Big muscles don’t automatically mean you can lift your body into some of the more challenging Yoga poses. At the same…
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STRENGTHEN YOUR WRISTS AND MASTER STRONG HOLDS
Aching wrists make Yoga poses tricky and affect your training as well as your body. The solution is to strengthen your wrists and master strong holds! So how do we…
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CAN YOGA HELP BUILD MUSCLE AND STRENGTH?
It´s a common question to ask and the image of the seemingly malnourished Yogi with the long white beard, or the very petite supermodel showing off her fancy leggings, is…
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SKILL ATHLETE PROFILE | THIS IS JULIUS
Skill Yoga is effort. Waking up each day and training to be a better Athlete. Skill Yoga is a discipline. The kind that unites your body and mind. Skill Yoga…
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