Strength

The Crow helps develop arm muscle

Can yoga help build muscle and strength?

It´s a common question to ask and the image of the seemingly malnourished Yogi with the long white beard, or the very petite supermodel showing off her fancy leggings, is not helping here. The answer is definitely yes. Yoga builds up muscles and strength and beyond all the marketing and spirituality there is a reason why pro-athletes from all disciplines count on…

Read Article