WHY YOU SHOULD NEVER SKIP SHAVASANA
In most of our Yoga classes, Shavasana is the final resting pose that we suggest to never miss out on. Why should you always do Shavasana at the end of…
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HOW YOGA CAN MAKE YOU SLEEP BETTER
Yoga affects all aspects of your life but when it comes to sleep it can have a truly profound effect! Up to a fifth of adults experience insomnia and almost…
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TRY THESE BREATHING TECHNIQUES FOR BETTER PERFORMANCE
Yoga involves your breath and controlling it. It’s not just a traditional practice, breathing techniques in Yoga have a distinctive physical and mental health benefit that translates into everyday life…
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YOGA PHILOSOPHY BASICS FOR EVERYDAY LIFE
Yoga is an ancient system of physical and mental practice, supported by a complex philosophy and teachings. Is it relevant to modern-day? And what are the main principles? What does…
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HOW OFTEN SHOULD YOU PRACTICE YOGA TO SEE RESULTS?
It’s a common question – how often should you do Yoga to see progress? And is it a good idea to practice every day or should you have Yoga-free days?…
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MINDFULNESS: PART 2 − MINDFULNESS IN YOGA AND ATHLETIC TRAINING
Bringing your mind to focus on the present moment is an invaluable tool in improving your athletic performance. It also amplifies Yoga benefits and can help you progress faster. let’s…
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MINDFULNESS: PART 1 − WHAT IS IT AND WHY IT MATTERS
It is a term we hear a lot but what does it really mean? And how can mindfulness improve our mental and physical health? The fretful mind Our mind is…
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THIS IS HOW YOGA BREATHING ENHANCES LONGEVITY!
“Pranayama”, the complicated term for breathing techniques, is one of the 8 big branches of Yoga, next to postures and meditation. Still, it might be the most confusing aspect of…
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HOW MINDFULNESS IN YOGA SUPPORTS ATHLETICISM
Mindfulness. Is it just a big word that sounds nice? Ask any pro Athlete around you and they will tell you about the uncountable time they were able to train…
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