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For Better Athletes

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HOW POST-WORKOUT RECOVERY YOGA WILL HELP YOU GET RESULTS

  • April 9, 2021
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  • veronikachar
sideways stretch
After any kind of training, the way you wind down matters – post-workout Yoga can facilitate your recovery, prevent muscle and tendon issues and prepare you for stepping back into your normal life.
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  • 3 min
  • Mindfulness

NEW FEATURE | MEDITATION COACH

  • March 26, 2021
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  • Sameen
Athlete, the habit of meditation is one of the most powerful things you can learn. Amazingly, it’s also just as simple. With the Meditation Coach feature launch, we invite you…
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skill-yoga-breath
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  • 6 min
  • Mindfulness
  • Mobility

HOW YOU BREATHE IS THE KEY TO PROGRESS IN YOGA

  • March 19, 2021
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  • veronikachar
Have you noticed how your breathing changes in some Yoga positions? It’s your best guide on your Yoga journey, helping to steer your progress.
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  • 4 min
  • Mindfulness
  • Science

HOW TO PRACTICE MINDSET TRAINING

  • March 5, 2021
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  • Sameen
Athlete, do you think you can practice mindset training to accomplish more? Yes, you can! Let’s talk about Athletes, their struggles and how they can train their mindset to be…
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mindfulness
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  • 6 min
  • Mindfulness

7 MINDFULNESS RITUALS TO BOOST YOUR DAILY LIFE

  • February 26, 2021
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  • veronikachar
Sometimes, the simplest things can have the most dramatic impact on our wellbeing – here we tell you how to transform your day with simple, yet highly effective mindfulness habits.
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man doing yoga at home
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  • 5 min
  • Mindfulness
  • Mobility

HOW TO SQUEEZE HEALTHY HABITS INTO YOUR HOLIDAY TIME

  • December 23, 2020
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  • veronikachar
We’re entering the season of indulgence, family visits and celebrations, so how to enjoy it all and not ditch your healthy habits completely?  Let’s face it, for many of us,…
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  • 6 min
  • Mindfulness
  • Science

MEDITATION, BRAIN FUNCTION AND ATHLETIC PERFORMANCE

  • December 6, 2020
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  • veronikachar
Meditation has profound and long-lasting positive effects on our brain. But do you have to meditate for hours to see results? And can it help your athletic performance? There are…
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man doing crow pose
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  • 8 min
  • Mindfulness
  • Mobility
  • Strength

BEST WAYS TO MEASURE YOUR PROGRESS IN YOGA

  • December 1, 2020
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  • veronikachar
Yoga is a complex body-mind practice, and every experience is different. Is it even possible to measure if you’re getting better at it? And is there only one direction to…
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  • 3 min
  • Mindfulness

WHY YOU SHOULD NEVER SKIP SHAVASANA

  • November 22, 2020
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  • Sameen
In most of our Yoga classes, Shavasana is the final resting pose that we suggest to never miss out on. Why should you always do Shavasana at the end of…
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man performing yoga twist
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  • 5 min
  • Mindfulness
  • Science

HOW YOGA CAN MAKE YOU SLEEP BETTER

  • October 23, 2020
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  • veronikachar
Yoga affects all aspects of your life but when it comes to sleep it can have a truly profound effect! Up to a fifth of adults experience insomnia and almost…
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