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  • Get Coach

Core Yoga: Strengthening Your Center with Yoga

By Maureen Njeri Strength

Core strength is the foundation of a strong, healthy body. The core muscles are responsible for maintaining balance, stabilizing the spine, and supporting movement throughout the body. In yoga, core strength is essential for maintaining proper alignment and performing more challenging poses. Today, we answer some of your most frequently asked questions, such as “Can I build core strength through yoga?” and…

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Yoga for Athletes: Benefits and Best Practices

By Maureen Njeri All
high lunge

Warming yoga flow for cold days

By Veronika Prošek Charvátová Mobility
warrior II pose

Energizing yoga for dark days

By Veronika Prošek Charvátová Mobility

Discover your strength with Marlene Schmitt

By Veronika Prošek Charvátová Mindfulness, Mobility, Strength

Transform your life through the power of Sattva yoga with Caleb Jude Packham

By Veronika Prošek Charvátová All

Master yoga arm balances with Adam Husler

By Veronika Prošek Charvátová All

Cooling yoga for hot days

By Veronika Prošek Charvátová Mindfulness, Mobility

Yoga and martial arts – which yoga poses are the best?

By Veronika Prošek Charvátová Mindfulness, Mobility, Strength

Yoga for endurance athletes – poses, tips and tricks

By Veronika Prošek Charvátová Mindfulness, Mobility, Strength

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