HOW YOU BREATHE IS THE KEY TO PROGRESS IN YOGA
Have you noticed how your breathing changes in some Yoga positions? It’s your best guide on your Yoga journey, helping to steer your progress.
Share
Posts by tag
mindfulness
9 posts
HOW TO PRACTICE MINDSET TRAINING
Athlete, do you think you can practice mindset training to accomplish more? Yes, you can! Let’s talk about Athletes, their struggles and how they can train their mindset to be…
Share
7 MINDFULNESS RITUALS TO BOOST YOUR DAILY LIFE
Sometimes, the simplest things can have the most dramatic impact on our wellbeing – here we tell you how to transform your day with simple, yet highly effective mindfulness habits.
Share
MEDITATION, BRAIN FUNCTION AND ATHLETIC PERFORMANCE
Meditation has profound and long-lasting positive effects on our brain. But do you have to meditate for hours to see results? And can it help your athletic performance? There are…
Share
WHY YOU SHOULD NEVER SKIP SHAVASANA
In most of our Yoga classes, Shavasana is the final resting pose that we suggest to never miss out on. Why should you always do Shavasana at the end of…
Share
HOW YOGA CAN MAKE YOU SLEEP BETTER
Yoga affects all aspects of your life but when it comes to sleep it can have a truly profound effect! Up to a fifth of adults experience insomnia and almost…
Share
MINDFULNESS: PART 2 − MINDFULNESS IN YOGA AND ATHLETIC TRAINING
Bringing your mind to focus on the present moment is an invaluable tool in improving your athletic performance. It also amplifies Yoga benefits and can help you progress faster. let’s…
Share
MINDFULNESS: PART 1 − WHAT IS IT AND WHY IT MATTERS
It is a term we hear a lot but what does it really mean? And how can mindfulness improve our mental and physical health? The fretful mind Our mind is…
Share
HOW MINDFULNESS IN YOGA SUPPORTS ATHLETICISM
Mindfulness. Is it just a big word that sounds nice? Ask any pro Athlete around you and they will tell you about the uncountable time they were able to train…
Share