In conversation with Sascha Zeilinger, we talk about daily breathwork training to improve your mental health, stepping into your true purpose, and history of the breath in the second episode of our podcast, Awaken your Abilities. Through the power of intelligent conversation, we want to be an inspiration and the gateway drug to personal growth.
#02 Sascha Zeilinger on Daily Breathwork Training to Improve Your Mental Health, Stepping into your True Purpose, and History of the Breath
In this episode we talked to Certified Breathwork Facilitator, Sascha Zeilinger (@spirit_of_breath). He was a Fashion and Sales executive for almost 20 years before he decided something didn’t feel right about it. He decided to quit his job and began traveling. He discovered Breath work for the first time while in Bali. His vision is to use the art and science of breath awareness and breathing exercises for health, growth and change in body, mind and spirit. For that he holds a safe space to guide people to open their hearts and heal their relationships within themselves.
Subscribe on Apple Podcasts, Spotify, or wherever you listen to podcasts. If you enjoy the first episode of our podcast Awaken your Abilities, please consider leaving a review on Apple Podcasts or Spotify. It takes only a few minutes and really makes a difference in helping us grow our audience and platform. We’re also obsessed with personal growth, and reviewing feedback is a great way to do this.
Find Sascha Zeilinger on Instagram: @spirit_of_breath
Find Gerjet Efken on Instagram: @yoga_n_rhymes
For our Functional Digital Yoga Coach, go to: Skill Yoga – Yoga Workouts & Personalized Training Plans
This episode was hosted by Gerjet Efken
Produced by Kelly McKay and Julia Bell
Episode Editing by Kelly McKay
Music by Vibekat
Logo design by Emmanuelle Dépret
Awaken your Abilities
At Skill Yoga, we’ve made it our mission to combine yogic traditions with state of the art training science to make yoga more accessible and effective since day one. Overtime we began to see that for many, the regular practice of yoga was only the first step in moving towards understanding their true self and living a more connected, grateful and holistic life. Now, with our podcast Awaken your Abilities we want to offer compelling experiences, weird habits, crazy routines, and inspiring ideas from other exceptional humans so you can test and incorporate new methods into your own life. Through the power of intelligent conversation, we want to be an inspiration and the gateway drug to personal growth.