Tag: sleep

man performing yoga twist

HOW YOGA CAN MAKE YOU SLEEP BETTER

Yoga affects all aspects of your life but when it comes to sleep it can have a truly profound effect! Up to a fifth of adults experience insomnia and almost 25% use sleep medication at some point in a year. There are many factors influencing how easy or not we fall asleep, how well we sleep, and if we wake up during…

Read Article