Does Yoga improve your flexibility?
Yoga and flexibility go hand in hand but it’s not because yoga is for flexible people – yoga makes you more flexible! Even if you are extra stiff, yoga is one of the best tools for flexibility training.
Does Yoga improve your flexibility?
Yoga and flexibility go hand in hand but it’s not because yoga is for flexible people – yoga makes you more flexible! Even if you are extra stiff, yoga is one of the best tools for flexibility training.
