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For Better Athletes

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yoga therapy

2 posts
  • Mobility

YOGA AND NECK PAIN − WHAT YOU NEED TO KNOW

  • January 15, 2021
  • No comments
  • veronikachar
man in a revolved lunge position
If you have a stiff neck or experience non-specific pain, Yoga may be just what the doctor would order if they knew how much it can help! Neck pain is…
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man performing a wide-legged side bend yoga pose
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  • 7 min
  • Mobility

YOGA FOR MIRACULOUS FASCIA RELEASE

  • August 14, 2020
  • No comments
  • veronikachar
Fascia is an interconnected system of membranes running through your entire body, covering muscles and connecting them to other parts of the body. It often gets damaged or stuck, and…
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