Tag: wrist pain

Strengthen your wrists and master strong holds

Aching wrists make Yoga poses tricky and affect your training as well as your body. The solution is to strengthen your wrists and master strong holds! So how do we make our wrists more resilient? Whether your wrists hurt or not, it’s a good idea to do regular wrist training to strengthen them and prevent injuries. Strong wrists improve your hand balances…

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