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training consistency

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  • Mindfulness
  • Mobility
  • Strength

HOW OFTEN SHOULD YOU PRACTICE YOGA TO SEE RESULTS?

  • August 30, 2020
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  • veronikachar
man performing high lunge
It’s a common question – how often should you do Yoga to see progress? And is it a good idea to practice every day or should you have Yoga-free days?…
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