Tag: shavasana

Why you should never skip shavasana

In most of our Yoga classes, Shavasana is the final resting pose that we suggest to never miss out on. Why should you always do Shavasana at the end of your workout and what benefits can it bring you? What is Shavasana? Shavasana is primarily an asana, a posture in Yoga that is used for relaxation usually at the end of the…

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