HOW YOGA CAN MAKE YOU SLEEP BETTER
Yoga affects all aspects of your life but when it comes to sleep it can have a truly profound effect! Up to a fifth of adults experience insomnia and almost…
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YOGA FOR MIRACULOUS FASCIA RELEASE
Fascia is an interconnected system of membranes running through your entire body, covering muscles and connecting them to other parts of the body. It often gets damaged or stuck, and…
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