Tag: muscle power

Man doing side plank

Functional strength and muscle size – is there a comparison?

What is the difference between muscle size and strength? Big muscles don’t automatically mean you can lift your body into some of the more challenging Yoga poses. At the same time, you can strengthen your body through Yoga, increasing your functional strength – something that’s not necessarily reflected in the muscle size. How your muscle work Your muscles are amazing. They don’t…

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