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IT band

1 post
  • Mobility

HOW TO BEST WORK ON TIGHT HIPS AND HAMSTRINGS WITH YOGA

  • February 2, 2021
  • One comment
  • veronikachar
twisted lunge
Many athletes and people with desk jobs alike suffer from extra tight hips and hamstrings. The solution? Yoga all the way! Why do our hips get tight? If you spend…
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