Tag: focus in yoga

Mindfulness in yoga and athletic training

Bringing your mind to focus on the present moment is an invaluable tool in improving your athletic performance. It also amplifies Yoga benefits and can help you progress faster. Let’s talk about mindfulness in Yoga. Mindfulness in Yoga and Sports In the last blog, we explained that mindfulness means being fully present in the moment, aware of your bodily sensations, thoughts, breath,…

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