• Podcast
  • Mobility
  • Strength
  • Mindfulness
  • Get the Skill Yoga App
  • Podcast
  • Mobility
  • Strength
  • Mindfulness
  • Get the Skill Yoga App

Yoga challenge 2021 #21daysofsy

By Sameen Community

As we continue to grapple with the impact of COVID-19, it’s so important to start this year on a good note and to continue to progress despite all the challenges! What do we do after a challenging year? We create a challenge of our own that starts us off on the right foot and helps us to power through 2021! Introducing #21daysofSY.…

Read Article

man doing yoga at home

How to squeeze healthy habits into your holiday time

By Veronika Prošek Charvátová Mindfulness, Mobility

Meditation, brain function and athletic performance

By Veronika Prošek Charvátová Mindfulness, Science
man doing crow pose

Best ways to measure your progress in yoga

By Veronika Prošek Charvátová Mindfulness, Mobility, Strength

Why you should never skip shavasana

By Sameen Mindfulness
navasana

How to improve your alignment and transform your practice

By Veronika Prošek Charvátová Mobility, Strength
man standing with hands in prayer position

Find out how sun salutations and vinyasa help your practice

By Veronika Prošek Charvátová Mobility
man performing yoga twist

How yoga can make you sleep better

By Veronika Prošek Charvátová Mindfulness, Science
yoga pose rockstar

How to best use yoga for athletic recovery

By Veronika Prošek Charvátová Science

Try these breathing techniques for better performance

By Veronika Prošek Charvátová Mindfulness

Posts pagination

< Page 1 … Page 4 Page 5 Page 6 Page 7 Page 8 … Page 11 >
Personalized Yoga for Athletes
Find us online
Site logo

Loading Comments...