Mobility

man performing a wide-legged side bend yoga pose

Yoga for miraculous fascia release

Fascia is an interconnected system of membranes running through your entire body, covering muscles and connecting them to other parts of the body. It often gets damaged or stuck, and this can lead to it becoming too tight and limiting your movement. Luckily, you can help loosen it up which will not just increase your range of motion but will improve your…

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