Designed for just about anyone from casual Athletes to professional competitors, Beginner Yoga for Athletes is the perfect continuation point to open your body, build strength, release stiffness, and enhance your Athletic performance.
The goal
Beginner Yoga for Athletes is a 5 workout program with the specific intention of taking someone who is physically active but has little or no yoga experience and helping them to become comfortable with the basics of modern yoga. This is a perfect continuation point after your first beginner program!
Designed for both casual Athletes as well as professional competitors, these Yoga classes will work alongside your regular training routine to open your body, build strength, release stiffness, and enhance your Athletic performance. there is no need to worry if flexibility is not your strong suit — these dynamic flows are approachable for all levels and build in intensity over time to ease you into a regular yoga practice.
Additionally, get ready to benefit from the mental aspect of this program. The ritual of stepping onto the mat, of focusing on your own practice and just working on improving your physical and mental state.
The program
Each of these classes will introduce a new element of yoga to you that will be beneficial for your everyday life. Similarly, the workouts are designed to complement your training with intense flows, seated stretches, core work, balances, backbends, and breathing techniques. The Beginner Yoga for Athletes program is comprised of these workouts:
- Core Strength & Stability
- Power Core and Chest
- Seated Stretched for Beginners
- Hip Mobility for Athletes
- Strong Skills Flow
Get ready to continue your beginner journey with Skill Yoga. All you need to do is press start and roll out your mat!