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THE DO’S & DON’TS OF YOGA FOR BEGINNERS

April 11, 2021 by Sameen

Don’t know if you’re doing the pose correctly? You’re not alone! There’s so much to learn when starting out in Yoga and simple do’s and don’ts for poses can make… Read more

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HOW POST-WORKOUT RECOVERY YOGA WILL HELP YOU GET RESULTS

April 9, 2021 by veronikachar

After any kind of training, the way you wind down matters – post-workout Yoga can facilitate your recovery, prevent muscle and tendon issues and prepare you for stepping back into your normal life.

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